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Daniel Wallen is an actor, author, yoga teacher, ghost writer, and online health coach from the beautiful mountains of Tennessee. Yes... he does wear a lot of hats (get bored easily). His work has been read by millions and featured on popular sites such as Lifehack, Livestrong, Pakwired, Do You Yoga, Homegrown & Healthy, and the Personal Trainer Development Center. His favorite things include dogs, tacos, coffee, and classical music.

Do Yoga Every Damn Day for Health, Fitness, and Stress Relief Yoga isn't reserved for gyms and studios. You can do yoga at the park, under the stars, and even in your bedroom floor. Don't let your mind make yoga sound complicated. It's as simple as taking the first step. "Do Yoga Every Damn Day" reveals: •What Stress and Zombies Have in Common •5 Really Good Reasons to Start a Yoga Practice •6 Yoga Philosophies That Changed Me on a Deep Level •7 Things Mindful People Do Differently to Feel Less Anxious •How Yoga Taught Me to Be a Positive and Productive Person •How Yoga Helped Me Cope with Poor Habits and Weird Compulsions •How to Calm Down in Less Than a Minute with 1 Simple Breathing Exercise •12 Things You Need to Know about Yoga: Myths, Health Benefits, and Actionable Tips As an Amazon reviewer said: "Author Daniel Wallen writes in a very reader-friendly manner that makes you feel like you are sitting with him in the room. Definitely a must-buy!" If you want to start a home yoga practice, you're in the right place. Beginner? That's okay. Yoga poses may be modified for any shape or size. Did I mention yoga is fun? True story. Happy Halloween Special: Buy your copy before the clock strikes midnight on October 31 and find out how to do yoga at home for $0.99 (value

Kindle Price: $0.99

Category: Health, Fitness & Dieting

Hurry. Rush. Go-go-go. That's the motto of the 21st century. Most people are so busy worrying about work and money that they forget to take care of themselves. Busyness is a terrible burden. It's no wonder everybody's so stressed out. This is bad news for your body and bank account. Research says 75% of trips to the doctor and hospital are caused by stress. Ouch. Breathe. Slow down. Put yourself first. Self-care isn't selfish. It's an investment in your health and longevity. If you prioritize your needs, you'll have more energy to care for the people you love. Win/win. "Be Your Own Guru" will show you how to start a yoga and meditation practice this week. These mindfulness techniques are scientifically proven to lower stress levels. Best part? You don't need expensive equipment. The subject matter might sound serious. It can be... but not in this case. Author Daniel Wallen writes in a warm and inviting tone. As an Amazon reviewer said: "Daniel makes you feel like he is talking to you...his best friend." Buy now and discover: •How to Be Your Own Guru in 5 Small but Powerful Steps •6 Success Secrets of People Who Stick with a Healthy Lifestyle •4 Fabulous Benefits of Yoga That Will Fire You Up (Especially #4) •Why You Should Practice Yoga at Home (and How to Get Started) •7 Benefits of Meditation That Might Shock, Startle, or Surprise You •8 Things You Definitely Need to Remember the First Time You Meditate Yoga and meditation aren't as hard as you think. You don't have to spend thousands of dollars on retreats and workshops. You don't have to eat wacky super-foods that taste like chalk. You don't even have to leave your house. You can access inner peace in the comfort of your own home.

Kindle Price: $0.99

Category: Religion & Spirituality; Nonfiction

Being a Calm, Cool You: How To Reduce Stress and Take Control of Your Life is the brand new book by Daniel Wallen, a certified personal trainer specializing in female fat loss and author of "The Busy Woman's Guide To Getting Fit, Fierce, and Fabulous." In this book, Daniel discusses: -Finding the personal responsibility and inner strength you need to succeed-Limiting exposure to negative thoughts, feelings, and people-The importance of living in the present and being authentic to your true self-Coming to terms with past mistakes so you can move forward into a future that is full of possibilitiesI know it never seems like there's enough time in the day, but please remember: to take care of others, you must first learn how to take care of yourself.

Kindle Price: $3.00

Category: Self-Help; Health, Fitness & Dieting

Ignite Desire, Destroy Mental Monsters, and Put the Fun Back in Fitness! "The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous" is certified personal trainer and fitness writer Daniel Wallen's Amazon debut. Daniel is a trainer specializing in female fat loss, and in this book he discusses: -Why you must know your desire or Why to get fat loss results -Finding motivation to begin a healthier, happier life journey -Eating for pleasure and nourishment -Dealing with negative people and limiting beliefs-Making fitness convenient for your busy schedule -Why aiming for perfection is a perfect way to set yourself up for failure-The importance of loving yourself for who you are today (your scale does not define you!). The second edition of this "fitness gem for women" (Amazon review) includes updated and expanded material, plus brand new content about: principles of proper nutrition, and the importance of consistency in fitness training, a home workout routine for full body fat loss, and the Mind Body Make-Over: a five-day-series of action plans that will help you apply the principles of mindfulness in your life. Do you want to be fit, fierce, and fabulous? If so, you're welcome to take Daniel's hand and join him on a Grand Fitness Adventure (it'll be so much fun!).

Kindle Price: $6.00

Category: Self-Help; Health, Fitness & Dieting