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Ann Claire is a cookbook writer, wife, and mother of two. With the two pregnancies, she gained 25 kg. Still, at the end of the second pregnancy, she decided to change her life, approaching 2 of her greatest passions: cooking and spirituality. Ann has rediscovered the pleasure of food and has revolutionized her diet. She has revisited the recipes of kitchens all over the world, using fresh and healthy ingredients with truly unexpected results for the surprising goodness and also for the weight. She has lost her 25 kg in a year, and she kept her weight off without dieting. Her mission is to spread the idea that healthy eating is a rich and full of flavors experience; she also wants to remember that a healthy diet gives incredible energy by reviving a second youth. In her spare time, Ann loves walking in nature and practicing the ancient oriental art of Qi gong, a practice that teaches how to listen and channel the energies that naturally flow into the body.

Quieres comer sano, pero no sabes por dónde empezar. Es difícil saber qué cocinar cuando se trata de comer más sano. Sin embargo, todas las recetas de este libro se pueden hacer en 15 minutos o menos, por lo que puedes adaptarlas fácilmente a tu apretada agenda. Este libro de cocina cuenta con 600 recetas rápidas y fáciles para los principiantes que quieren cambiar a una dieta basada en plantas. De la preparación a la mesa en 15 minutos o menos, este libro tiene todo lo que necesita para comenzar su viaje hacia una mejor salud.

Kindle Price: $0.99

Category: Cookbooks, Food & Wine; Foreign Languages

You want to eat healthily, but you don't know where to start. It's hard to know what to cook when trying to eat healthier. However, you can make all of the recipes in this book in 15 minutes or less, so you can easily fit them into your busy schedule. This cookbook has 600 quick and easy recipes for beginners looking to switch to a plant-based diet. From prep to table in 15 minutes or less, this book has everything you need to get started on your journey to better health.

Kindle Price: $2.99

Category: Cookbooks, Food & Wine

Would you like to lose weight naturally without thinking about dieting? Would you like to eat healthy and delicious dishes? We often think healthy foods are sad and tasteless; this is wrong! The secret is to expand our knowledge in the kitchen; there are not only hamburgers, pasta, and pizza! There is a large variety of different ingredients, ways of cooking them, and also seasoning them, which would amaze and delight you. If you think to lose weight that it is necessary to eat in small quantities, that's wrong. The right combination of ingredients and condiments allows you to eat until you feel satiated and all the while without gaining weight. The recipes you will find here are not improvised; instead, they follow modern medical science's nutritional and prevention guidelines. Various scientific research has identified the DASH diet as one of the best dietary regimens to prevent and combat hypertension and metabolic syndrome related to being overweight. Eating, therefore, is not only a pleasure, but it is also a cure!

Kindle Price: FREE

Category: Cookbooks, Food & Wine